kailaabplanalp12Mar 231 minThis is Not the End My fitness journey has been quite an adventure! From starting with cardio to delving into weightlifting, navigating pregnancy while...
kailaabplanalp12Mar 231 minChapter 8 Year 11 The Progress Never Stops We are only 3 months into this new year, and I have crushed goals already gaining strength back. Personal record deadlift 295 lbs., bench...
kailaabplanalp12Mar 231 minChapter 7 A Change for a New Year This year was a growing year for me. I learned that combining all of my knowledge of fitness, bodybuilding, and powerlifting would be the...
kailaabplanalp12Mar 231 minChapter 6 Year 9 Mixing it Up Now This year was a growing year for me. I learned that combining all of my knowledge of fitness, bodybuilding, and powerlifting would be the...